For athletes
Show up.
Everything else is loaded.
Your coach's plan lands on your phone — today's session, your target weights, test days, and your PRs charted across the season. No group-chat screenshots, no notebook.
Scan the team QR poster or open your coach’s link — that’s the whole signup.
Today
Lower Body Strength
4:00 PM · Main gym
No signal in the weight room — saving on this phone, syncs later.
A training day
A day on AthleteFlow
30-second check-in
Sleep, soreness, energy, mood — four taps make your readiness score before practice, not after.
Start the lift
Every set is pre-planned: 3×10 shows as three rows with reps filled in and your %-of-1RM target weight computed from your verified max. Tweak, tap, done — even with zero signal.
Coach sends a finisher
It lands on your phone live. Log your time on the spot — benchmark finishers post straight to your Metrics.
Check the board
Your result is pending until the coach verifies it — then it moves your target weights and your spot on the leaderboard.
Train
Today, front and center
Home leads with today's session and a Start button, the week at a glance, and your streak. Dual-sport? Both teams show up, color-coded.
Offline-first logging
Weight rooms are dead zones. Sets save to your phone instantly and sync when signal returns — nothing blocks, nothing is lost.
Test days made obvious
Gold banner on your home screen: what you’re testing, when, and boxes to enter your results in real units — minutes and seconds, feet and inches.
Progress
PRs charted, not lost
Benchmark history with trends — 40 time, vertical, whatever your program tests — plus current 1RMs and the change since you started.
Log your own numbers
Hit a max on your own? Log it. It shows as pending until your coach verifies — then it counts everywhere.
An honest leaderboard
Verified results only. First names only. See where you stack up without the noise.
Your data is yours
Athletes see their own numbers, coaches see their team, and that boundary is enforced in the database — not by a settings toggle.