Installable web app — no app store needed
Your whole program.
One app.
AthleteFlow runs the daily life of an athletic program — training plans, set logging, testing and benchmarks, live conditioning, and the fuel room — built for coaches, athletes, and the parents in the stands.
Have a team code or QR from your coach? That's the whole signup. Running a program? Get in touch.
Soccer · 2026 season
Jordan
Today
Lower Body Strength
4:00 PM · ~60 min · Main gym
3
done
6
streak
4.2
ready
315
squat
Coach sent a finisher: 8×100m sprints
Who it's for
Three roles, one source of truth
Everyone sees the same season — scoped to exactly what their role needs.
Coaches & admins
Build programs once, schedule them to the whole roster, and start every morning with a one-glance pulse: who trained, who's ready, who needs a conversation.
See everything for coaches→Athletes
Today's session front and center, one-handed set logging that works with zero signal, and your PRs charted over the season — not lost in a notebook.
See everything for athletes→Parents
An invite from the coach puts every game, meet, and session one tap away — with read-only progress you can trust, and privacy enforced at the database.
See everything for parents→What's inside
Built for the gym floor, not the office
The highlights below — and a lot more detail on the features & FAQ page.
Offline-first logging
Weight rooms are dead zones. Sets save to the phone instantly and sync when signal returns — nothing blocks, nothing is lost.
%-of-1RM programming
One template, the whole roster: every athlete sees their own target weight computed from their current max.
Live conditioning
Broadcast a finisher and it lands on every phone instantly. Completions roll onto the coach's board in realtime.
QR fuel room
Athletes scan to grab. Inventory decrements, grabs are billed to the right team, and low stock pushes staff an alert.
Test days & benchmarks
Structured testing sessions feed PR trends, retest flags, and the team leaderboard.
Reports that find problems
Compliance, volume, and readiness trends over 4–12 weeks — lowest compliance surfaces first. CSV export included.
One calendar, every team
Workouts, test days, games, and meets — with conflicts flagged for dual-sport athletes.
How it works
Running in an afternoon
Set up the program
We onboard your school and first team — you're the admin from day one. Add more teams any time.
Post two QR codes
One join link per role: athletes join as athletes, coaches as coaches. Parents get a personal invite tied to their kid.
Train, test, fuel
Schedule templates, run test days, broadcast finishers, print QR labels — and watch the season add up.
Private by default
Row-level security in the database decides who sees what — athletes their own data, coaches their teams, parents their linked athletes only.
Made for shared devices
Signing out wipes the offline cache, so a weight-room tablet keeps nothing about the last athlete.
No app store between you
Installs from the browser to the home screen on iPhone and Android — full-screen, push notifications, offline.
Put the program in everyone's pocket
Free to set up. The first login walks every coach, athlete, and parent through their own guided tour.