Build a session once, run it all season. Templates carry full prescriptions and schedule to the whole team or a single athlete.

• Exercise library: a shared catalog plus your own custom lifts and drills, tagged by category, muscle group, and equipment.
• Prescriptions per exercise: sets, rep ranges, RPE targets, rest — with loads as absolute weight, % of 1RM, or bodyweight.
• %-of-1RM resolves per athlete: everyone sees their own target weight computed from their current recorded max.
• Recurrence: weekly, biweekly, or custom weekdays until an end date, with an occurrence preview before you commit.
• Add a time and it shows in athletes' session reminders; add a location so nobody guesses where.

Designed for one hand between sets — and for weight rooms with zero signal.

• Today's session front and center with a Start button; week strip shows what's coming.
• Log weight, reps, and RPE per set; prescriptions show plain-language tooltips for the jargon.
• Offline-first: sets save to the device instantly and sync automatically when signal returns.
• Finish by tagging the session "with team" or "on my own" — coaches see the split.
• Daily check-in (sleep, soreness, energy, mood) builds a readiness score in four taps.

Structured test days turn raw numbers into season-long trends.

• Define test types with units and direction (lower-is-better sprints, higher-is-better jumps).
• Test days mix performance tests and strength 1RMs; results are entered athlete-by-athlete on the spot.
• Quick estimated 1RMs anytime — they power %-based programming, and stale maxes get a retest flag.
• Athletes log their own 1RMs and benchmark scores too — entries stay pending until a coach verifies them in the Review queue.
• Every verified result feeds PR trend charts, the team leaderboard, and parent-visible progress.

The finisher you call on the field lands on every phone before the huddle breaks.

• Coaches keep a library of conditioning blocks (running / strength / mixed) or send an ad-hoc note.
• Broadcasts arrive on athletes' phones instantly; they log results on the spot.
• Completions roll onto the coach's live board in realtime.
• Tie a block to a test type and logged results post to Metrics as benchmark attempts.

A QR label on every bin replaces the honor-system clipboard.

• Items carry unit cost, stock counts, and a low-stock threshold that fires a push alert to staff.
• Athletes scan (or tap) to grab — inventory decrements automatically and every grab is logged.
• Share items across teams: grabs are billed to the grabbing athlete's team, with clean cross-program totals.
• Activity view shows units consumed and dollar value, split between your team and others.

The numbers that change Monday's plan, not just decorate it.

• Home-screen team pulse: who logged vs. skipped this week, today's readiness, missed and quiet flags, recent PRs.
• Dual-sport conflict detection: see commitments from an athlete's other teams, with clash dates flagged.
• Reports over 4/8/12 weeks: compliance %, volume, with-team vs. solo split, readiness trends.
• Athlete table sorts lowest compliance first; summary and raw-set CSV exports for deeper analysis.

Email invites build the roster; the database enforces who sees what.

• Invite athletes, coaches, and admins — existing accounts join instantly, new ones get a one-tap link.
• Per-athlete parent invites grant read-only access to that athlete's schedule and progress.
• Roles live per team: athlete on one team, coach on another, with everything scoped correctly.
• Row-level security in the database is the boundary — not just the interface. Sign-out wipes shared devices.

Training, testing, and game day on one timeline.

• Two-week view of workouts, test days, games, meets, scrimmages, and tournaments.
• Times and locations on every entry; multi-team days flagged for dual-sport athletes.
• Parents see their athlete's full schedule the moment the coach posts it.